Pull-up Complex:
2 Strict Pull-ups
2 Kipping Pull-ups
2 Chest to Bar Pull-up
"Helen"
3 Rounds: For Time
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
Why Start Now?
Friday - 8/3/18
Thursday - 8/2/18
Dairy of a Confused Gym Goer
I'm motivated and excited to get in the gym for a killer workout. It's been a few days because I've been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I'll finish with a solid fifteen minutes of core work.
As I approach the treadmill, I'm immediately disappointed...
The CrossFit Games Begin Today
Tuesday - 7/31/18
5 Reasons To Love The Academy
Strongtown’s new Academy class can be the perfect introduction to CrossFit or the perfect class for someone not interested in the traditional programming. Check out the reasons why.
1. Knowing the workout. One of the things that many CrossFitters disdain is not knowing the WOD in advance. The entire purpose of…..
