3 Rounds - Max reps at Each Station in 1 Minute
Hang Power Cleans (115/75 lbs)
Sit-ups Row (Calories)
Rest
After 3 Rounds, rest 5 Minutes and then....
10 Minutes to Establish:
1 Rep Max Hang Power Clean
Tuesday - 10/2/18
Monday - 10/1/18
Friday - 9/28/18
Thursday - 9/27/18
Wednesday - 9/26/18
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
