For Total Reps - With a Running Clock 0:00 - 4:00 / Max Burpees 4:00 - 7:00 / Max Toes to Bar 7:00 - 9:00 / Max Sit-ups 9:00 - 10:00 / Max Alternation Dumbbell Snatch
12 Minute AMRAP: 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 15 Sit-ups 10 Handstand Push-up
