Deadlift:
10-10-10-10
For Time:
30-20-10
Calorie Row
Dumbbell Suitcase Lunge (50/35 lbs)
After 30 - 90' Lunge
After 20 - 60' Lunge
After 10 - 30' Lunge
Friday - 5/17/19
Thursday - 5/16/19
Back to the Basics (Part 2)
The novice's curse is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery. If you're ever had the opportunity to be taught by the very best in any field you've likely been surprised at how simple, how fundamental, how basic the instruction was. The novice's curse afflicts learner and teacher alike. Physical training is no different
Wednesday - 5/15/19
Tuesday - 5/14/19
Monday - 5/13/19
How to Outrun a Hippo
When you think hippo, you probably think the huge, gray mammal that seems to slowly put one gigantic foot in front of the other meandering over to its next meal. Oh no, no, no, my friend… Hippos can move, and they can move really fast when they really want to! You can probably easily pass a tortoise, but perhaps outrunning a cheetah is currently out of reach. So let's set our sights on the hippo! While you are working through your injury, keep that in the back of your mind.
