Sarah Gallagher June 25, 2019 WOD, For Time Tuesday - 6/25/19 Sarah Gallagher June 25, 2019 WOD, For Time For Time 50/35 Calorie Row (buy-in) 5 Rounds 10 Burpee BJ Overs (24/20”) 10 Pull-ups 50/35 Calorie Row (cash-out)
Dan Gallagher June 23, 2019 WOD, AMRAP Monday - 6/24/19 Dan Gallagher June 23, 2019 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMAP 600m Run (buy-in) 45 Double Unders 25 Squats 15 Russian Kettlebell Swings (24/16 kg)
Sarah Gallagher June 20, 2019 WOD, For Time Friday - 6/21/19 Sarah Gallagher June 20, 2019 WOD, For Time For Time: 200m Run 35 Power Snatch (95/65 lbs) 200m Run 35 Toes to Bar 200m Run 35 Handstand Push-ups 200m Run 35 Squat Cleans (95/65 lbs) 200m Run
Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Thursday - 6/20/19 Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Time Trials: Bike 2000m x3 3 Rounds: Not For Time 30 second L-sit 10 V-ups 20 Grasshoppers
Sarah Gallagher June 18, 2019 WOD, Tabata Wednesday - 6/19/19 Sarah Gallagher June 18, 2019 WOD, Tabata Romanian Deadlifts 5x3 (Same Weight) “Tabata” Double Unders Kettlebell Swings (24/16 kg)
Sarah Gallagher June 17, 2019 WOD, AMRAP Tuesday - 6/18/19 Sarah Gallagher June 17, 2019 WOD, AMRAP Front Rack Barbell Lunge 20FT - Max Weight 10 Minute AMRAP: 5 C2B Pull-ups 10 FR BB Lunge (95/65 lbs) 15 Abmat Sit-ups
Sarah Gallagher June 16, 2019 WOD, For Time Monday - 6/17/19 Sarah Gallagher June 16, 2019 WOD, For Time For Time: 1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24″/20″) 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20″) Gymnastic accessory work: 5 Sets: 30 second Handstand Hold
Sarah Gallagher June 13, 2019 WOD, For Time Friday - 6/14/19 Sarah Gallagher June 13, 2019 WOD, For Time Power Clean (Tounch & Go) 3 x 5 Elizabeth 21-15-9 Cleans (135/95 lbs) Ring Dips
Sarah Gallagher June 12, 2019 WOD, FGB Style Thursday - 6/13/19 Sarah Gallagher June 12, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations For Max Reps Toes to Bar Hand Release Push-ups Wall Ball (20/14 lbs) Bike (Cal) 30” Rest after Each Station
Sarah Gallagher June 11, 2019 WOD, For Time Wednesday - 6/12/19 Sarah Gallagher June 11, 2019 WOD, For Time Overhead Squat 10-8-6-4-2 4 Rounds - For Time 200m Run 10 Overhead Squats (95/65 lbs) 15 Air Squats
