Sarah Gallagher February 16, 2020 WOD, For Time Monday - 2/17/20 Sarah Gallagher February 16, 2020 WOD, For Time Bench Press 5-5-5-3-3-33 Rounds - For Time: 10 Hover Push-ups* 15 V-Ups 10 Knees to Elbow
Sarah Gallagher February 13, 2020 WOD, AMRAP Friday - 2/14/20 Sarah Gallagher February 13, 2020 WOD, AMRAP Pausing Front Squat 3-3-3-3-3 3" pause at bottom5 Minute AMRAP x 2 2 Minutes Rest: 12/9 Cal Bike 10 Front Squats (115/75 lbs) 15 Toes to Bar
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher February 11, 2020 WOD, AMRAP Wednesday - 2/12/20 Sarah Gallagher February 11, 2020 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air SquatsOR“Mary”20 Minute AMRAP: 5 HSPU 10 Alternating Pistol Squats 15 Pull-ups
Sarah Gallagher February 10, 2020 WOD Tuesday - 2/11/20 Sarah Gallagher February 10, 2020 WOD On the 4:00 x 5 Rounds: 21/15 Cal Bike 30 Russian Kettlebell Swings 60’ Single KB Front Rack Lunge (24/16 kg) (30’ one arm, 30’ other arm)
Sarah Gallagher February 9, 2020 WOD, For Time Monday - 2/10/20 Sarah Gallagher February 9, 2020 WOD, For Time Split Jerks 2-2-2-2-23 Rounds: 10 Hang Power Cleans (95/65 lbs) 25 Double Unders 10 Burpees 25 Double Unders
Sarah Gallagher February 6, 2020 WOD, For Time Friday - 2/7/20 Sarah Gallagher February 6, 2020 WOD, For Time Baseline 2.0For Time: 1,000m Bike 40 Jumping Air Squats 30 Wall-Ball Sit-ups (20/14 lbs) 20 Hand Release Push-ups 10 Strict Pull-ups
Sarah Gallagher February 5, 2020 WOD, For Time Thursday - 2/6/20 Sarah Gallagher February 5, 2020 WOD, For Time 5 Rounds - For Time: 12 Thrusters (95/65 lbs) 3 Rope Climbs 12 Box jumps overs (24/20")
Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Wednesday - 2/5/20 Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Bike Time Trials 1000m x 49 Minute AMRAP: 24 Double Unders 6 Toes to Bar 3 Power Cleans (185/125 lbs)
Sarah Gallagher February 3, 2020 WOD, For Time Tuesday - 2/4/20 Sarah Gallagher February 3, 2020 WOD, For Time Overhead Squat 3-3-3-3-322-16-10: For Time DB Overhead Squat (50/35 lbs) Sit-ups Row 15 Cal After each Round
