Sarah Gallagher July 10, 2020 WOD, For Time Friday - 7/10/20 Sarah Gallagher July 10, 2020 WOD, For Time 4 sets: Max Strict Pull-ups Rest 2 Minute after each set 21-15-9: For Time Devil Press (35/20 lbs) 400m Run after each round
Sarah Gallagher July 8, 2020 WOD, AMRAP Thursday - 7/9/20 Sarah Gallagher July 8, 2020 WOD, AMRAP 18 Minute AMRAP: 12 Front Squats (115/75 lbs) 12/9 Cal Row 12 Toes to Bar Score = Total Rounds & RepsRx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher July 7, 2020 WOD, For Time Wednesday - 7/8/20 Sarah Gallagher July 7, 2020 WOD, For Time Push Jerk (Touch & Go) 4x8 Same Weight 3 Rounds - For Time: 50 Double Unders 10 Hang Power Cleans (95/65 lbs) 10 Shoulder to Overhead (95/65 lbs) Score = Total Time
Sarah Gallagher July 6, 2020 WOD, FGB Style Tuesday - 7/7/20 Sarah Gallagher July 6, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps 100m Run (50m = 1 rep) Box Jumps (24/20") Alternating Pistol Squats 30” rest after each movement Score = Total Reps
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher July 3, 2020 WOD, Hero, For Time Friday - 7/3/20 Sarah Gallagher July 3, 2020 WOD, Hero, For Time "Murph"1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run
Sarah Gallagher July 1, 2020 WOD, AMRAP Thursday - 7/2/20 Sarah Gallagher July 1, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (increase weight)9 Minute AMRAP:18 Wall-Ball (20/14 lbs)18 Sit-upsScore = Total Rounds + Reps
Sarah Gallagher June 30, 2020 WOD, For Time Wednesday - 7/1/20 Sarah Gallagher June 30, 2020 WOD, For Time 2 Rounds: For Time 1000m Row20 Handstand push-ups30 Dumbbell Snatch (50/35lbs)20 Burpee Box Jump OversScore = Total Time
Sarah Gallagher June 29, 2020 WOD, For Time Tuesday - 6/30/20 Sarah Gallagher June 29, 2020 WOD, For Time 3 Position Squat Clean work5 Sets: (Increase weight) High Hang Low Hang Ground For Time:50-40-30-20-1012-10-8-6-4 Double Unders Squat Cleans
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
