Sarah Gallagher November 29, 2020 WOD, For Time Monday - 11/30/20 Sarah Gallagher November 29, 2020 WOD, For Time Push Jerk 5 x 5 Touch & Go For Time 30-20-10: Russian Kettlebell Swings (32/24 kg) Box Jump Overs (24/20")
Sarah Gallagher November 25, 2020 WOD, AMRAP Thursday - 11/26/20 Sarah Gallagher November 25, 2020 WOD, AMRAP “The Chief” 5 Rounds: 3 Minute AMRAP 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats 1 Minute Rest after each round
Sarah Gallagher November 24, 2020 WOD, For Time Wednesday - 11/25/20 Sarah Gallagher November 24, 2020 WOD, For Time 2 Rounds - For Time: 35 Wall Ball (20/14 lbs) 30 Pull-ups 35 Box Jumps (24/20") 30 Alternating Single Arm Devil Press (50/35 lbs) Score = Total Time
Sarah Gallagher November 23, 2020 WOD, For Time Tuesday - 11/24/20 Sarah Gallagher November 23, 2020 WOD, For Time 8 Rounds - For Time: Row 250m 8 Handstand Push-up Rest 2 Minutes Score = Total Time (Include rest) Rx1= 5 Handstand Push-up Rx3= Strict Handstand push-up
Sarah Gallagher November 22, 2020 WOD, AMRAP Monday - 11/23/20 Sarah Gallagher November 22, 2020 WOD, AMRAP Back Squat 10-10-10-10 (increase weight) 10 Minute AMRAP: 10 Front Squats (95/65 lbs) 30 Double Unders 20 V-ups Score = Total Rounds + Reps
Dan Gallagher November 22, 2020 Blog Enter the Mask Dan Gallagher November 22, 2020 Blog A little perspective on the mask thing.As of this past Friday - from Monday, November 23rd, to Tuesday, January 19th, the state of CT is mandating that everyone must wear a mask at all times in all gyms & fitness studios. This includes Strongtown.First things first…
Sarah Gallagher November 19, 2020 WOD, Ladder Friday - 11/20/20 Sarah Gallagher November 19, 2020 WOD, Ladder Press Complex - 5 Sets (Same Weight) 1 Press 2 Push Press 3 Push Jerks 12 Minute Ascending Ladder: +2 Barbell Lunges (75/55 lbs) +2 Shoulder to Overhead (75/55 lbs) Score = Total Reps
Sarah Gallagher November 18, 2020 WOD, For Time Thursday - 11/19/20 Sarah Gallagher November 18, 2020 WOD, For Time Skill Work: Toes to Bar For Time: 21-15-9-15-21 Power Snatch (95/65 lbs) Toes to Bar Score = Total Time
Sarah Gallagher November 17, 2020 WOD, FGB Style Wednesday - 11/18/20 Sarah Gallagher November 17, 2020 WOD, FGB Style Front Squat 5 x 3 Same Weight3 Rounds - 1 Minute Stations: Russian Kettlebell Swings (32/24 kg) Air Squats Double Unders Rest
Sarah Gallagher November 16, 2020 WOD, AMRAP Tuesday 11/17/20 Sarah Gallagher November 16, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Dumbbell Push Press (50/35 lbs) (2 DB's) 15 Box Jumps (24/20") 20 Sit-upScore = Total Rounds & RepsRx1 = 40/25 lbsRx3 = 60/40 lbs
