Sarah Gallagher March 8, 2021 WOD, For Time Tuesday - 3/6/21 Sarah Gallagher March 8, 2021 WOD, For Time 5 Rounds - Each for Time: 40 Double Unders 15 Deadlifts (185/125 lbs) 10/7 C2B Pull-ups The round starts every 4 MinutesScore = Total Time (5 Scores)
Sarah Gallagher March 4, 2021 WOD, For Time Friday - 3/5/21 Sarah Gallagher March 4, 2021 WOD, For Time For Time: 2 x 1000m Row Score = 2 Scores Romanian Deadlift 5x3 (Same Weight) Score = weight used
Sarah Gallagher March 3, 2021 WOD Thursday - 3/4/21 Sarah Gallagher March 3, 2021 WOD With a Running Clock [On the 0:00] 5 Rounds: 30 Double Unders 10 Strict Press [On the 10:00] 5 Rounds: 1 Minute Back Rack Reverse Lunges 1 Minute Rest [On the 20:00] 5 Rounds: 30 Double Unders 10 Push
Sarah Gallagher March 2, 2021 WOD, AMRAP Wednesday - 3/3/21 Sarah Gallagher March 2, 2021 WOD, AMRAP "Cindy" 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Score = Total Rounds + Reps
Sarah Gallagher March 1, 2021 WOD, FGB Style Tuesday - 3/2/21 Sarah Gallagher March 1, 2021 WOD, FGB Style Squat Clean 2-2-2-2-2 (increase weight)3 Rounds - 1 Minute Stations: 30” Rest after each movement Box jumps (24/20") Sit-ups Squat Clean (115/75 lbs)
Sarah Gallagher February 28, 2021 WOD, For Time Monday - 3/1/21 Sarah Gallagher February 28, 2021 WOD, For Time Time Trials: 4 x 1000m Bike Score = Time (4 scores) 3 Rounds - For Time: 20 Dumbbell Snatch (50/35 lbs) 20 V-ups Score = Total Time
Sarah Gallagher February 23, 2021 WOD, For Time Wednesday - 2/24/21 Sarah Gallagher February 23, 2021 WOD, For Time Split Jerks 3-3-3-3-3 (Increase weight) 3 Rounds - For Time: 350m Row 30” L-Sit 10 Thrusters (95/65 lbs) Cap= 12 Minutes
Sarah Gallagher February 22, 2021 WOD, AMRAP Tuesday - 2/23/21 Sarah Gallagher February 22, 2021 WOD, AMRAP Deficit Dumbbell Suitcase Reverse Lunge 5x10 (Same Weight) 5 Lunges per Leg 12 Minute AMRAP: 6/4 Ring Dips 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol Squats
Sarah Gallagher February 21, 2021 WOD, For Time Monday - 2/22/21 Sarah Gallagher February 21, 2021 WOD, For Time 5 Rounds - For Time: 10 Hang Power Snatch (115/75 lbs) 15 Box Jumps Overs (24/20”) 20 Sit-ups Score = Total Time Rx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher February 18, 2021 WOD, For Time Friday - 2/19/21 Sarah Gallagher February 18, 2021 WOD, For Time Push Press 5-5-5-5-5 (Tough and go) For Time 9-15-21-15-9: Shoulder to Overhead (95/65 lbs) Row (Calories) Score = Total Time
