Strict weighted Ring Dips
5x3 (Same Weight)
4 Minute AMRAP x 3
4 Minute AMRAP:
400m Run
Max Kettlebell Swings (24/16kg)
4 Minute AMRAP:
400m Run
Max Ring Dips
4 Minute AMRAP:
400m Run
Max Russian Kettlebell Swing (24/16kg)
Thursday - 7/1/21
Wednesday - 6/30/21
Tuesday - 6/29/21
Monday - 6/28/21
Thursday - 6/24/21
Wednesday - 6/23/21
Tuesday - 6/22/21
Monday - 6/21/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
