Bench Press
8-8-8-8
10 minute AMRAP
6 Ring Dips
12 Overhead walking Lunge (45/25)
24 Sit-up
Tuesday 5/22/18
Wednesday 5/9/18
5 Minute AMRAP
100 Double Unders (Buy-in)
12 Power Cleans (115/80 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
8 Power Cleans (135/95 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
4 Power Cleans (155/105 lbs)
4 Burpee Box Jump Overs (24/20")
