Sarah Gallagher December 30, 2019 WOD, AMRAP Tuesday - 12/31/19 Sarah Gallagher December 30, 2019 WOD, AMRAP “New Year’s Eve Party with the Girls”40 Minute AMRAP: “Grace or Isabell” - 30 reps “Annie” - 300 reps “Fran” - 90 reps “Karen” - 150 reps
Sarah Gallagher December 22, 2019 WOD, AMRAP Monday - 12/23/19 Sarah Gallagher December 22, 2019 WOD, AMRAP 20 Minute AMRAP 21/15 Calorie Bike 30 Russian Kettlebell Swings (24/16 kg) 20 Air Squats 2 Rope Climbs
Sarah Gallagher December 19, 2019 WOD, AMRAP Friday - 12/20/19 Sarah Gallagher December 19, 2019 WOD, AMRAP Hang Power Clean 3-3-3-3-3From CF Linchpin12 Minute AMRAP 30 Double Unders 10 Burpees 3 Bar Muscle-ups
Sarah Gallagher December 17, 2019 WOD, AMRAP Wednesday - 12/18/19 Sarah Gallagher December 17, 2019 WOD, AMRAP 4 Minute AMRAP: 21/15 Calorie Row 21 Kettlebell Swings (24/16 kg) 21 Thrusters (75/55 lbs) 4 Minute AMRAP: 15/10 Calorie Row 15 Kettlebell Swings (24/16 kg) 15 Thrusters (95/65 lbs) 4 Minute AMRAP: 9/6 Calorie Row 9 Kettlebell Swings (24/16 kg) 9 Thrusters (115/85 lbs)
Sarah Gallagher December 9, 2019 WOD, AMRAP Tuesday - 12/10/19 Sarah Gallagher December 9, 2019 WOD, AMRAP 22 Minute AMRAP 2 Rope Climbs 8 Overhead Squats (95/65 lbs) 12 Toes to Bar 16 Calorie Row
Sarah Gallagher December 3, 2019 WOD, AMRAP Wednesday - 12/4/19 Sarah Gallagher December 3, 2019 WOD, AMRAP 20 Minute AMRAP: 50 Double Unders 21/15 Cal Bike 10 Squat Cleans (165/110)lbs)
Sarah Gallagher December 2, 2019 WOD, AMRAP Tuesday - 12/3/19 Sarah Gallagher December 2, 2019 WOD, AMRAP 7 Min AMRAP: Max Burpee to Target ( 6in above max reach) Bench Press 1-1-1-1-1-1-1
Sarah Gallagher November 27, 2019 WOD, AMRAP Thursday - 11/28/19 Sarah Gallagher November 27, 2019 WOD, AMRAP “The Chief” 5 Cycles, 3 Min AMRAP: 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats
Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Wednesday - 11/27/2019 Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Skill Work: Strict Ring Muscle-ups17 Minute AMRAP: 1 Strict Ring Muscle-up 5 Box Jumps (30/24 in) 7 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher November 20, 2019 WOD, AMRAP Thursday - 11/21/19 Sarah Gallagher November 20, 2019 WOD, AMRAP Front Squat 5 x 5 10 Minute AMRAP: 10/7 Calorie Bike 15 Goblet Squats (24/16 kg) 10 Burpees
