Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Thursday - 8/30/18 Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Weighted Pull-ups: 5x3 (Same Weight) or Skill Work Pull-ups For Time: 104 Wall-Balls (20/14 lbs) 52 Pull-ups
Sarah Gallagher August 28, 2018 WOD, For Time Wednesday 8/29/18 Sarah Gallagher August 28, 2018 WOD, For Time For Time: 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run
Sarah Gallagher August 26, 2018 WOD, For Time Monday 8/27/18 Sarah Gallagher August 26, 2018 WOD, For Time Back Squat 5-5-3-3-3-1-1-1-1 Increase weight and work up to 1 Rep Max 21-15-9: Row (Calories) Ab-mat sit-ups
Sarah Gallagher August 19, 2018 WOD, For Time Monday 8/20/18 Sarah Gallagher August 19, 2018 WOD, For Time For time: 1 Mile Run 50 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Step-ups (20/16") 30 Kettlebell Goblet Lunge (24/16 kg) 20 Sumo Deadlift High-Pull (24/16 kg)
Sarah Gallagher August 16, 2018 WOD, For Time Friday 8/17/18 Sarah Gallagher August 16, 2018 WOD, For Time Max Weight Overhead Walking Lunge 20' Distance "Karen"For Time 150 Wall-Ball (20/14 lbs)
Sarah Gallagher August 14, 2018 WOD, For Time Wednesday - 8/15/18 Sarah Gallagher August 14, 2018 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight each) 4 Rounds: For time 24 Double Unders 12 Kettlebell Snatch (24/16kg) (6 each Arm) 8 Kettlebell Overhead Squat (24/16kg) (4 Each Arm)
Sarah Gallagher August 12, 2018 WOD, For Time Monday - 8/13/18 Sarah Gallagher August 12, 2018 WOD, For Time Back Squats 5x5 (Same weight) 2 minute rest after each round2 Rounds: 10 minute cap 50 Air Squats 400 meter Run
Sarah Gallagher August 7, 2018 WOD, For Time Wednesday - 8/8/18 Sarah Gallagher August 7, 2018 WOD, For Time 4 Rounds: For Time 15 Toes to Bar 30' Dumbbell Suitcase Lunge (50/35 lbs) 3 Rope Climbs 10/7 Cal Bike
Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Monday - 8/6/18 Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Pull-up Complex: 2 Strict Pull-ups 2 Kipping Pull-ups 2 Chest to Bar Pull-up "Helen" 3 Rounds: For Time 400 Meter Run 21 Kettlebell Swings (24/16) 12 Pull-ups
Guest User July 31, 2018 Blog, WOD, For Time The CrossFit Games Begin Today Guest User July 31, 2018 Blog, WOD, For Time Starting today, the 2018 CrossFit Games begins again in Madison, Wisconsin….. (continue to blog for full post)Cluster & Thruster: 5 Sets - Increasing Weight 1 Squat Clean Thruster + 1 ThrusterFor Time: 12-9-6: Thrusters 100-80-60: Double Unders
