Sarah Gallagher June 9, 2019 WOD, For Time Monday - 6/10/19 Sarah Gallagher June 9, 2019 WOD, For Time Deadlift 5-5-5-3-3-3 4 Rounds for Time 10 Deadlifts (225/155 lbs) 50 Double Unders
Sarah Gallagher June 4, 2019 WOD, For Time Wednesday - 6/5/19 Sarah Gallagher June 4, 2019 WOD, For Time For Time: 21-15-9 Row (Cal) Strict Press (75/55 lbs) Split Jerk 1-1-1-1-1
Sarah Gallagher June 2, 2019 WOD, For Time Monday - 6/3/19 Sarah Gallagher June 2, 2019 WOD, For Time 5 Rounds: For Time 400m Run 16 Alt. DB Snatch (50/35 lbs) 20 Sit-ups 7/5 Strict Pull-ups
Sarah Gallagher May 30, 2019 WOD, For Time Friday - 5/31/19 Sarah Gallagher May 30, 2019 WOD, For Time Bench Press 5-5-5-5-5 3 Rounds 15 Box Jump Overs 20/15 Cal Row 10 Shoulder to Overhead (95/65 lbs)
Sarah Gallagher May 27, 2019 WOD, For Time Tuesday - 5/28/19 Sarah Gallagher May 27, 2019 WOD, For Time Back Squat 5-5-5-5-5 27-21-15-9 Kettlebell Swings (24/16 kg) Double Unders x 2 200m Row
Sarah Gallagher May 23, 2019 WOD, For Time, Blog Friday - 5/24/19 Sarah Gallagher May 23, 2019 WOD, For Time, Blog For Time: 400m Run 25 Power Snatch (95/65 lbs) 100 Double Unders 800m Run 100 Double Unders 25 Power Snatch (95/65 lbs) 400m Run
Sarah Gallagher May 20, 2019 WOD, For Time Tuesday - 5/21/19 Sarah Gallagher May 20, 2019 WOD, For Time 3 Rounds - For Time 800m Run 30 Kettlebell Snatch (24/16 kg) (15 Per Arm) 5 Bar Muscle-upsCore work: 5 Sets - Not For Time 30” Hollow Hold 10” L-Sit
Sarah Gallagher May 19, 2019 WOD, For Time Monday - 5/20/19 Sarah Gallagher May 19, 2019 WOD, For Time Deadlift: 10-10-10-10 For Time: 30-20-10 Calorie Row Dumbbell Suitcase Lunge (50/35 lbs) After 30 - 90' Lunge After 20 - 60' Lunge After 10 - 30' Lunge
Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time Thursday - 5/16/19 Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time With an overall Clock of 30:00 For Time: Run 600m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy Run 200m Rest 3 Minutes In Remaining Time: AMRAP: 20 Grasshoppers 30 Lunges 200m Run 250m Row
Sarah Gallagher May 14, 2019 WOD, For Time Wednesday - 5/15/19 Sarah Gallagher May 14, 2019 WOD, For Time For Time: 100 Double Unders 21 Squat Cleans (135/95 lbs) 100 Double Unders 15 Squat Cleans (135/95 lbs) 100 Double Unders 9 Squat Cleans (135/95 lbs)
