Sarah Gallagher November 3, 2019 WOD, For Time Monday - 11/4/19 Sarah Gallagher November 3, 2019 WOD, For Time Bike 5 x1000m Push-Jerk 4 x 8 (Touch & Go)
Sarah Gallagher October 30, 2019 WOD, For Time Thursday - 10/31/19 Sarah Gallagher October 30, 2019 WOD, For Time Press Complex 5 Sets 3 Strict + 5 Push Press Increase weight between sets 21-15-9 Ring Dips Dumbbell Snatch (55/35 lbs)
Sarah Gallagher October 29, 2019 WOD, For Time Wednesday - 10/30/19 Sarah Gallagher October 29, 2019 WOD, For Time For Time 50-40-30-20-10 Sit-ups Walking Lunges 10 Pull-ups after each roundSumo Deadlift 4 x 5
Sarah Gallagher October 24, 2019 WOD, For Time Friday - 10/25/19 Sarah Gallagher October 24, 2019 WOD, For Time Snatch Balance 5 x 2 Same Weight 3 Rounds - For Time 20 Kettlebell Snatch (24/16 kg) 2 Rope Climbs 20 Air Squats
Sarah Gallagher October 21, 2019 WOD, For Time Tuesday - 10/22/19 Sarah Gallagher October 21, 2019 WOD, For Time For Time: 42-30-18 Wall-Ball (20/14 lbs) 15 Burpee Box Jump Overs (24/20in) after each round Front Squat 1-1-1-1-1
Sarah Gallagher October 16, 2019 WOD, For Time Thursday - 10/17/19 Sarah Gallagher October 16, 2019 WOD, For Time For Time: 3 Rounds 20 Overhead Squats (75/55 lbs) 40 Double Unders Directly into… 3 Rounds 20 Alt. Dumbbell Snatch (50/35 lbs) 40 Double Unders
Sarah Gallagher October 15, 2019 WOD, For Time Wednesday - 10/16/19 Sarah Gallagher October 15, 2019 WOD, For Time 3 Rounds - For Time 10 Handstand Push-ups 15 Sit-ups 20 Wall Ball (20/14 lbs)Back Squat: 4-4-4-4-4
Sarah Gallagher October 9, 2019 WOD, For Time Thursday - 10/10/19 Sarah Gallagher October 9, 2019 WOD, For Time "Sprintervals"With a running Clock 3 Minutes to Complete 2 Rounds x 4 5 Deficit Push-ups (45/25 lb Plates) 6 Dumbbell Step-ups (50/35 lbs) (20/16") 7 Dumbell Front squat (50/35 lbs)For Time: 100m Walking Lunge (50/35 lbs Dumbbells)
Sarah Gallagher October 7, 2019 WOD, For Time Tuesday - 10/8/19 Sarah Gallagher October 7, 2019 WOD, For Time For Time (12 Minute Cap) 2-4-6-8-10-12 Deadlifts (225/155) Pistols For time: 50/35 Calories bike
Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP Monday - 10/7/19 Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP 5 Rounds - For Time (12 Minute Cap) 5 Front squat (155/105) 5 Push Jerk (155/105) 5 Ring dips 10 Minute AMRAP: 15 Air squats 10 Sit ups 5 Handstand Push-ups
