Sarah Gallagher January 20, 2020 WOD, For Time Tuesday - 1/21/20 Sarah Gallagher January 20, 2020 WOD, For Time Front Squat 5 x 221-15-9 Bike (Calories) Front Rack Barbell Lunge (115/75 lbs)
Sarah Gallagher January 15, 2020 WOD, For Time Thursday - 1/16/20 Sarah Gallagher January 15, 2020 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 3 Rope Climbs 10 Bench Press
Sarah Gallagher January 13, 2020 WOD, For Time Tuesday - 1/14/20 Sarah Gallagher January 13, 2020 WOD, For Time For Time: 30 Box Jumps (24/20") 30 Chest to Bar Pull-ups 30 Kettlebell Swings (24/16 kg) 30 Front Squats (115/75 lbs) 30 Toes-to-bars 30 Push Press (115/75 lbs) 30 Deadlifts (115/80 lbs) 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double Unders
Sarah Gallagher January 12, 2020 WOD, For Time Monday - 1/13/20 Sarah Gallagher January 12, 2020 WOD, For Time Back Squat 5x23 Rounds - For Time Sit-ups 15 DB Hang Squat Clean (50/35 lbs)
Sarah Gallagher January 8, 2020 WOD, For Time Thursday - 1/9/20 Sarah Gallagher January 8, 2020 WOD, For Time Strict Press 5 x 33 Rounds - For Time: 50 Double Unders 20 V-ups 10 Handstand Push-ups
Sarah Gallagher January 2, 2020 WOD, For Time Friday - 1/3/20 Sarah Gallagher January 2, 2020 WOD, For Time 20 Rounds - For Time 5 Box Jumps (24/20") 3 Toes to Bar 1 Squat Snatch (135/95)
Sarah Gallagher December 26, 2019 WOD, For Time Friday - 12/27/19 Sarah Gallagher December 26, 2019 WOD, For Time Romanian Deadlift 5x3 Same Weight3 Rounds - For Time 21 Cal Row 15 Sit-ups 9 Sumo Deadlift High-Pull (95/65 lbs)
Sarah Gallagher December 18, 2019 WOD, For Time Thursday - 12/19/19 Sarah Gallagher December 18, 2019 WOD, For Time 5 Rounds - For Time 15 Box Jump Over (24/20”) 1,000m Bike 30 Sit-ups
Sarah Gallagher December 16, 2019 WOD, For Time Tuesday - 12/17/19 Sarah Gallagher December 16, 2019 WOD, For Time Back Squat 5-5-5-5-521-15-9 Dumbbell Step-ups V-Ups Dumbbell Walking Lunges
Sarah Gallagher December 11, 2019 WOD, For Time Thursday - 12/12/19 Sarah Gallagher December 11, 2019 WOD, For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerks (115/75 lbs) 30 Double Unders after Each Round
