Sarah Gallagher November 23, 2020 WOD, For Time Tuesday - 11/24/20 Sarah Gallagher November 23, 2020 WOD, For Time 8 Rounds - For Time: Row 250m 8 Handstand Push-up Rest 2 Minutes Score = Total Time (Include rest) Rx1= 5 Handstand Push-up Rx3= Strict Handstand push-up
Sarah Gallagher November 18, 2020 WOD, For Time Thursday - 11/19/20 Sarah Gallagher November 18, 2020 WOD, For Time Skill Work: Toes to Bar For Time: 21-15-9-15-21 Power Snatch (95/65 lbs) Toes to Bar Score = Total Time
Sarah Gallagher November 15, 2020 WOD, For Time Monday - 11/16/20 Sarah Gallagher November 15, 2020 WOD, For Time Hang Power Clean 2-2-2-2-2 For Time: 50 Deadlifts (95/65 lbs) 35 Hang Power Cleans (95/65 lbs) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65 lbs) 50 Deadlifts (95/65 lbs) Score = Total Time
Sarah Gallagher November 12, 2020 WOD, For Time Friday - 11/13/20 Sarah Gallagher November 12, 2020 WOD, For Time Bench Press 10-10-10-10 For Time: 100 Russian swings (24/16 kg) 1 Min Handstand Hold 100 Sit-ups Score = Total Time
Sarah Gallagher November 10, 2020 WOD, For Time Wednesday - 11/11/20 Sarah Gallagher November 10, 2020 WOD, For Time “Hammer” 5 Rounds - Each for Time 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull-ups Rest 90" after Each Round
Sarah Gallagher November 8, 2020 WOD, For Time Monday - 11/9/20 Sarah Gallagher November 8, 2020 WOD, For Time 10-9-8-7-6-5-4-3-2-1 For Time: Wall-Ball (20/14 lbs) Ring Dips Box Jump Overs (24/20") Score = Total Time
Sarah Gallagher November 2, 2020 WOD, For Time Tuesday - 11/3/20 Sarah Gallagher November 2, 2020 WOD, For Time For Time: Buy-in: 1000m Row 30-20-10 Hang Power Snatch (75/55 lbs) Burpees Cash-out: 1000m Row
Sarah Gallagher October 27, 2020 WOD, For Time Wednesday - 10/28/20 Sarah Gallagher October 27, 2020 WOD, For Time For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
Sarah Gallagher October 22, 2020 WOD, For Time Friday - 10/23/20 Sarah Gallagher October 22, 2020 WOD, For Time 5 Rounds - For Time: 8 Box Jumps (30/24") 12 Handstand Push-ups 16 Kettlebell swings (24/16 kg) 2 Minute Rest after each round Score = Total Time (minus 8 minutes)
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
