Sarah Gallagher September 21, 2017 WOD, For Time Friday 9/22/17 Sarah Gallagher September 21, 2017 WOD, For Time 5 Rounds - For Time 2 Rope Climbs 14 Pistol Squats 40 Double Unders
Sarah Gallagher September 20, 2017 WOD, AMRAP Thursday 9/21/17 Sarah Gallagher September 20, 2017 WOD, AMRAP 24 Minute AMRAP Buy-in: 1 Mile Run 15 Ring Dips 20 Overhead Lunges (45/25 lbs) 15 Sit-ups 200m Run
Sarah Gallagher September 19, 2017 WOD, For Time Wednesday 9/20/17 Sarah Gallagher September 19, 2017 WOD, For Time Thruster 6 Minutes to Establish a 3 Rep Max15-12-9 Dumbbell Cluster (50/35 lbs) Pull-ups
Dan Gallagher September 18, 2017 WOD, FGB Style Tuesday 9/19/17 Dan Gallagher September 18, 2017 WOD, FGB Style Row 4 x 250m4 Rounds - Max Reps at Each Station in 1 Minute Push-ups Power Snatch (75/55 lbs) Rest
Sarah Gallagher September 17, 2017 WOD, EMOM Monday 9/18/17 Sarah Gallagher September 17, 2017 WOD, EMOM Back Squat 5 x 2Every Minute on the Minute - 8 Minutes 4 Front Squats (155/105 lbs) 4 Bar Facing Burpees
Sarah Gallagher September 14, 2017 WOD, For Time Friday 9/15/17 Sarah Gallagher September 14, 2017 WOD, For Time Clean & Jerk - Every 1:30 for 10 Rounds Round 1-3: 3 Clean & Jerks @ 50-60% Round 4-6: 2 Clean & Jerks @ 70-80% Round 7-10: 1 Clean & Jerk @ 90-100%For Time 600m Run 15 Clean and Jerks
Sarah Gallagher September 13, 2017 WOD, AMRAP Thursday 9/14/17 Sarah Gallagher September 13, 2017 WOD, AMRAP Bench Press 10-5-3-1-1-1-3-5-105 Minute AMRAP Unbroken Double Unders 2 Wall Climbs after every broken set
Sarah Gallagher September 12, 2017 WOD, AMRAP Wednesday 9/13/17 Sarah Gallagher September 12, 2017 WOD, AMRAP 18 Minute AMRAP 8 Box Jumps (30/24") 12 Wall Ball (20/14 lbs) 16 Hang Power Snatch (75/55 lbs)
Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 9/12/17 Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Weighted Ring Dips 3 Rep Max4 Rounds - For Time 10 Burpees + 100m Run 10 Squats + 100m Run 10 Push-ups + 100m Run 10 Sit-ups + 100m Run
Sarah Gallagher September 10, 2017 WOD Monday 9/11/17 Sarah Gallagher September 10, 2017 WOD Front Squat 5x2 (same weight)3 Rounds - Max Reps at Each Station in 1 Minute Russian Kettlebell Swings (24/16 kg) Front Squats (95/65 lbs) Bike (Calories) Rest
