Open Workout 13.4 As many reps as possible in 7 Minutes: 3 Clean & Jerks 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12 Clean & Jerks 12 Toes to Bar 15 ...... 15.....
AMRep's: 4 Minutes for Max Reps at Each Station 1) 400m Run + Max Wall-Ball (20/14 lbs) 2) 400m Run + Max Cal Row 3) 400m Run + Max Cal Bike 4) 400m Run + Max Rope Climbs 5) 400m Run + Max Russian Kettlebell Swings (32/24 kg)
