Bench Press
2-2-2-2-2
Tabata(?) - 30 Seconds Work & 15 Seconds Rest
16 Total Rounds - Alternating Between Movements
Push-ups
Double Unders
Score = Total Reps
Thursday - 7/27/17
Wednesday - 7/26/17
Tuesday - 7/25/17
Monday - 7/24/17
Friday - 7/21/17
Thursday - 7/20/17
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest
