"Hope" 3 Rounds - Max Reps at Each Station in 1 Minute Burpees Power Snatch (75/55 lbs) Box Jump (24/20") Thrusters (75/55 lbs) Chest to Bar Pull-ups Rest Score = Total Reps
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Movement Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) Kettlebell Lunge (24/16 kg) Score = Lowest Rep at Each Statyion (3 Scores)
