,

Tuesday 3/27/18

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Tuesday 3/27/18

Filthy Fifty - For Time
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbows
   50 Push Press (45/35 lbs)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders

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Wednesday 3/14/18

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Wednesday 3/14/18

With a Running Clock
0-12 Minutes - Establish a Max Effort Hang Snatch (full squat or power)
12-14 Minutes - Rest
14-15 Minutes - Max Box Jumps (24/20")
15-16 Minutes - Rest
16-17 Minutes - Max Alternating Pistol Squats
17-18 Minutes - Rest
18-19 Minutes - Max Handstand Push-ups
19-20 Minutes - Rest
20-21 Minutes - Max Burpees

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