Pull-up & Toes to Bar Complex Option 1) 3 Pull-ups + 3 Toes to Bar Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups
4 Rounds - Max Reps at Each Station in 1 Minute Burpee Box Jumps Bike (Calories) Russian Kettlebell Swings (32/24 kg) Rest