Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Wednesday 4/11/18 Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Not for Time - As Heavy As Possible 10-8-6-4-2 Unbroken Hang Power Clean & Jerk OnceTabata - 8 Rounds of 20" Work & 10" Rest Bike (Calories)
Sarah Gallagher April 9, 2018 WOD, AMRAP Tuesday 4/10/18 Sarah Gallagher April 9, 2018 WOD, AMRAP 5 Rounds: 4 Minute AMRAP 4 Toes to Bar 6 Barbell Lunges (115/75) 8 Kettle bell Swings (24/16kg) 10 Lateral Bar Hops
Sarah Gallagher April 8, 2018 WOD, For Time Monday 4/9/18 Sarah Gallagher April 8, 2018 WOD, For Time Deadlift 5-5-3-3-3-1-1-1-1For time: 65 Thrusters (65/45)
Sarah Gallagher April 5, 2018 WOD Friday 4/6/18 Sarah Gallagher April 5, 2018 WOD Press 3-3-3-3-35 Rounds - Max Reps at Each Station in 1 Minute Med Ball Cleans (20/14 lbs) Burpees Rest
Sarah Gallagher April 4, 2018 WOD, For Time Thursday 4/5/18 Sarah Gallagher April 4, 2018 WOD, For Time 15 Rounds - For Time 6 Sit-ups 4 Ring Dips 2 Hang Power Cleans (165/110 lbs)
Sarah Gallagher April 3, 2018 WOD, AMRAP Wednesday 4/4/18 Sarah Gallagher April 3, 2018 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMRAP 5 Handstand Push-ups 10 Toes to Bar 30 Double Unders
Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Tuesday - 4/3/18 Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Every Minute on the Minute - 16 Minutes (4 Rounds) 1st Minute - 10 Box Jumps (30/24 lbs) 2nd Minute - 7 Wall Ball + 7 Pull-ups 3rd Minute - 5 Power Snatch + 5 Overhead Squats (95/65 lbs) 4th Minute - 10/7 Calorie BikeScore = Minutes Completed (16 = Max)
Dan Gallagher April 1, 2018 Blog What is Functional Fitness Dan Gallagher April 1, 2018 Blog Have you ever picked up something from the ground like a bag of dog food? Guess what?You performed a deadlift. A functional movement.Have you ever put an object on a shelf above your head? Guess what?You performed a shoulder press. A functional movement.
Sarah Gallagher April 1, 2018 WOD, For Time Monday 4/2/18 Sarah Gallagher April 1, 2018 WOD, For Time Bench Press 5 x 3 Same Weight2 Rounds - For Time 15 Thrusters (95/65 lbs) 20/15 Calorie Row 15 Deadlifts (95/65 lbs) 20/15 Calorie Row
Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Friday 3/30/18 Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Skill Work Muscle-Ups16 Minute AMRAP 2 Ring Muscle-Ups 6 Kettlebell Swings (32/24kg) 12 Sit-ups
