Bench Press 10-10-5-5-3-3 Increase weight between each set
Tabata - 8 rounds of 20" & 10" Rest at Each Movement (16 rounds total) Low Plank Hold (every 2 seconds is 1 rep) Abmat Sit-ups Alternate between movements
4 Rounds - Max Reps at Each Station in 1 Minute Row (calories) Double Kettlebell Front Rack Hold (24/16kg) (every 5 seconds = 1 rep) Box Jump Overs (24/20") Handstand Push-up Sit-ups Rest
