5 Minutes at Each Station for Total Rounds and/or Reps: Total Reps: Turkish Get-ups (16/12 kg) Total Reps: Burpee Box Jumps (24/20") Total Rounds & Reps: 10 V-Ups 20 Russian Twists (25/15 lbs) Total Rounds & Reps: 10 Alternating Dumbbell Snatch (50/25 lbs) 20 GrassHoppers
Bench Press 10-10-5-5-3-3 Increase weight between each set
Tabata - 8 rounds of 20" & 10" Rest at Each Movement (16 rounds total) Low Plank Hold (every 2 seconds is 1 rep) Abmat Sit-ups Alternate between movements
