Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Monday - 7/14/18 Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Row 4 x 500m 2 Minutes Rest between Intervals Each Row Scored Individually12 minute AMRAP: 6 Power Snatch (95/65 lbs) 12 Burpees 6 Box Jumps (30/24")
Sarah Gallagher July 12, 2018 WOD, For Time Friday - 7/13/18 Sarah Gallagher July 12, 2018 WOD, For Time Deadlift 3-3-3-3-35 Rounds - For Time: 5 Deadlifts (275/185 lbs) 10 Wall Ball (20/14 lbs) 2 rope climbs
Sarah Gallagher July 11, 2018 WOD, For Time Thursday - 7/12/18 Sarah Gallagher July 11, 2018 WOD, For Time "Daniel" For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thruster (95/65) 400m Run 50 Pull-ups
Sarah Gallagher July 10, 2018 WOD, AMRAP Wednesday - 7/11/18 Sarah Gallagher July 10, 2018 WOD, AMRAP Snatch 2-2-2-2-2-2 (Increase weight each set) 5 minute AMRAP: Max Double Unders Every time you trip-up, stop complete 5 Jumping Air Squats before starting again
Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher July 8, 2018 WOD, FGB Style Monday - 7/9/18 Sarah Gallagher July 8, 2018 WOD, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Row (calories) Double Kettlebell Front Rack Hold (24/16kg) (every 5 seconds = 1 rep) Box Jump Overs (24/20") Handstand Push-up Sit-ups Rest
Sarah Gallagher July 5, 2018 WOD, For Time Friday 7/6/18 Sarah Gallagher July 5, 2018 WOD, For Time 4 Rounds: For Time 20 Sit-ups 15 Front Squats (155/105 lbs) 45 Double Unders
Sarah Gallagher July 4, 2018 WOD, Tabata Thursday 7/5/18 Sarah Gallagher July 4, 2018 WOD, Tabata 5 Sets: 2 Press + 4 Push Press "Tabata" Box Jumps (24/20") Single Arm Dumbbell Push Press (50/35 lbs)
Sarah Gallagher July 3, 2018 For Time, WOD, Hero Wednesday - 7/4/18 Sarah Gallagher July 3, 2018 For Time, WOD, Hero Hotshots 196 Rounds - For Time 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull-ups 400m Run
Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD Tuesday - 7/3/18 Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD 5 Rounds - For Time 200m Run 250m RowBench Press 1-1-1-1-1 Increasing weight'
