Pausing Back Squat
5 x 3 (Same Weight)
3 second pause at the bottom of each Squat
For Time:
25 Box Jumps (30/24")
50 Wall-Ball (20/14 lbs)
Wednesday - 10/3/18
Tuesday - 10/2/18
Monday - 10/1/18
Friday - 9/28/18
Thursday - 9/27/18
Wednesday - 9/26/18
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
