Sarah Gallagher April 7, 2019 WOD, For Time Monday - 4/8/19 Sarah Gallagher April 7, 2019 WOD, For Time 5 Rounds - For Time 400m Run 14 Dumbbell Overhead Squat (50/35 lbs) (7 each arm) 3 Rope Climbs
Sarah Gallagher April 4, 2019 WOD, FGB Style Friday - 4/5/19 Sarah Gallagher April 4, 2019 WOD, FGB Style Bench Press 5-5-5-3-3-34 Rounds - 1 Minute Stations for Max Raps Ring Dips Kettlebell Lunges (24/16 kg) Kettlebell Swings (24/16 kg)
Sarah Gallagher April 3, 2019 WOD, AMRAP Thursday - 4/4/19 Sarah Gallagher April 3, 2019 WOD, AMRAP 21 Minute AMRAP: 30 Double Unders 10 Power Cleans (135/95 lbs) 10 Pull-ups 200m Run
Sarah Gallagher April 2, 2019 WOD, For Time Wednesday - 4/3/19 Sarah Gallagher April 2, 2019 WOD, For Time Turkish Get-up 1 Rep Max5 Round - For Time 9 Box Jump Overs (24/20”) 9 Hang Power Snatch 12/9 Calorie Bike 2 Minute Rest
Sarah Gallagher April 1, 2019 WOD, AMRAP, EMOM Tuesday - 4/2/19 Sarah Gallagher April 1, 2019 WOD, AMRAP, EMOM 10 Minute AMRAP 12 Calorie Row 9 Hand Release Push-ups 6 Front SquatsEMOM x 10 5 Front Squats (As Heavy as Possible)
Sarah Gallagher March 31, 2019 WOD, Total Reps Monday - 4/1/19 Sarah Gallagher March 31, 2019 WOD, Total Reps Push Press 3-3-3-3-3For Total Reps - With a Running Clock 0:00 - 4:00 / Max Burpees 4:00 - 7:00 / Max Toes to Bar 7:00 - 9:00 / Max Sit-ups 9:00 - 10:00 / Max Alternation Dumbbell Snatch
Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Friday - 3/29/19 Sarah Gallagher March 28, 2019 WOD, For Time, Chipper Weighted Pull-Ups 2-2-2-2-2For Time: 600m Run 50 Hang Power Cleans (95/65 lbs) 40 Lateral Hops 30 Toes to Bar 20 Handstand Push-ups 10 Strict Pull-ups
Sarah Gallagher March 27, 2019 WOD, Not for Time Thursday - 3/28/19 Sarah Gallagher March 27, 2019 WOD, Not for Time Squat Snatch 5x2 (same weight)3 Rounds: Not for Time 20 Second Hollow Hold 10 Hollow Rocks 10 V-ups 120’ Waiter Walk
Sarah Gallagher March 26, 2019 WOD, FGB Style Wednesday - 3/27/19 Sarah Gallagher March 26, 2019 WOD, FGB Style “The Ghost”6 Rounds - 1 Minute Stations for Max Reps Calorie Row Burpee Double Under Rest
Dan Gallagher March 25, 2019 AMRAP, WOD Tuesday - 3/26/19 Dan Gallagher March 25, 2019 AMRAP, WOD 18 Minute AMRAP: 8 Shoulder to Overhead (155/105 lbs) 12 Box Jump Overs (24/20”) 16 Sit-ups
