If you follow the government's recommendation for your nutrition, it's going to kill you.

We've learned more about nutrition in the past 5 years than in the previous 50.

Now the question is: what we can do about it? 

Working out isn't the only thing that can protect us from disease and obesity; another aspect is our diet. It's about what we put into our bodies. This blog post isn't the end-all, be-all, but it is a start to get you on the right track to a long life!