Sarah Gallagher August 4, 2019 WOD, For Time Monday - 8/5/19 Sarah Gallagher August 4, 2019 WOD, For Time 3 Rounds - For Time 600m Run 30 Burpee to Target 90 Double Unders
Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest Oly August: Friday - 8/2/19 Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest For Time: Run 800m 50 Box Jumps (24/20") Run 800m 50 Back Squats (115/75 lbs) Run 800m
Sarah Gallagher July 31, 2019 WOD, AMRAP Thursday - 8/1/19 Sarah Gallagher July 31, 2019 WOD, AMRAP “Nate” 20 Minute AMRAP: 2 Ring Muscle-ups 4 Handstand Push-up 8 Kettlebell Swings (32/24 kg)
Sarah Gallagher July 30, 2019 WOD, FGB Style Wednesday - 7/31/19 Sarah Gallagher July 30, 2019 WOD, FGB Style Push-Jerk 4 x 8 (Touch & Go aka Fast) Same Weight 2 Rounds - 1 Minute Stations Double Unders Thrusters (115/75 lbs) Burpees Rest
Sarah Gallagher July 29, 2019 WOD, AMRAP Tuesday - 7/30/2019 Sarah Gallagher July 29, 2019 WOD, AMRAP Deadlift 3-3-3-3-3 10 Minute AMRAP: 10 Deadlifts (185/125) 20 Sit-ups 15/12 Cal Bike
Sarah Gallagher July 28, 2019 WOD, For Time Monday - 7/29/19 Sarah Gallagher July 28, 2019 WOD, For Time 5 Rounds - For Time: 20/15 Calorie Row 200' Dumbbell Farmer Carry (50/35 lbs) 20 Wall Ball (20/14 lbs) 30 second Ring Support hold
Sarah Gallagher July 25, 2019 WOD, FGB Style Friday - 7/26/19 Sarah Gallagher July 25, 2019 WOD, FGB Style Bench Press 5 x 5 Same weight 3 Rounds - 1 Minute Stations Handstand Push-ups Barbell Lunges (95/65 lbs) Sit-ups Rest
Sarah Gallagher July 24, 2019 WOD Thursday - 7/25/19 Sarah Gallagher July 24, 2019 WOD Rounds of 4 Minutes 2 Minutes rest between Rounds Round 1) 200m Run Max Box Jump Overs (24/20”) Round 2) 200m Run Max Calorie Row Round 3) 200m Run Max Wall Ball (20/14 lbs) Round 4) 200m Run Max Cal Bike
Sarah Gallagher July 23, 2019 WOD, For Time Wednesday - 7/24/19 Sarah Gallagher July 23, 2019 WOD, For Time For Time: 400m Run 5 Rounds of Cindy 400m Run 50 Kettlebell Swings (24/16 kg) 400m Run
Sarah Gallagher July 22, 2019 WOD, For Time Tuesday - 7/23/19 Sarah Gallagher July 22, 2019 WOD, For Time Clean & Jerks Complex 1 Squat Clean 2 Split Jerks Work up to a heavy set Squat Clean Grace: 30 Squat Clean & Jerks (135/95 lbs)
