Sarah Gallagher August 7, 2019 WOD Thursday - 8/8/19 Sarah Gallagher August 7, 2019 WOD Run 400m x 4 Leave every 3 Minutes Pressing Complex 1 Press + 3 Push Press Establish a Max Complex
Sarah Gallagher August 6, 2019 WOD, AMRAP Wednesday - 8/7/19 Sarah Gallagher August 6, 2019 WOD, AMRAP 20 Minute AMRAP: 200m Row 10/7 Calorie Bike 15 Sit-ups 10 Kettlebell Swings (24/16 kg)
Sarah Gallagher August 5, 2019 WOD, AMRAP Tuesday - 8/6/19 Sarah Gallagher August 5, 2019 WOD, AMRAP Tempo Front Squats 4-4-4-4 5” Descent 3” Pause at Bottom 10 Minute AMRAP: 15 Toes to Bar 10 Barbell Lunges (95/65 lbs) 15 Push-ups
Sarah Gallagher August 4, 2019 WOD, For Time Monday - 8/5/19 Sarah Gallagher August 4, 2019 WOD, For Time 3 Rounds - For Time 600m Run 30 Burpee to Target 90 Double Unders
Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest Oly August: Friday - 8/2/19 Guest User August 2, 2019 WOD, For Time, Blog, Challenge Series, Strongtown's Finest For Time: Run 800m 50 Box Jumps (24/20") Run 800m 50 Back Squats (115/75 lbs) Run 800m
Sarah Gallagher July 31, 2019 WOD, AMRAP Thursday - 8/1/19 Sarah Gallagher July 31, 2019 WOD, AMRAP “Nate” 20 Minute AMRAP: 2 Ring Muscle-ups 4 Handstand Push-up 8 Kettlebell Swings (32/24 kg)
Sarah Gallagher July 30, 2019 WOD, FGB Style Wednesday - 7/31/19 Sarah Gallagher July 30, 2019 WOD, FGB Style Push-Jerk 4 x 8 (Touch & Go aka Fast) Same Weight 2 Rounds - 1 Minute Stations Double Unders Thrusters (115/75 lbs) Burpees Rest
Sarah Gallagher July 29, 2019 WOD, AMRAP Tuesday - 7/30/2019 Sarah Gallagher July 29, 2019 WOD, AMRAP Deadlift 3-3-3-3-3 10 Minute AMRAP: 10 Deadlifts (185/125) 20 Sit-ups 15/12 Cal Bike
Sarah Gallagher July 28, 2019 WOD, For Time Monday - 7/29/19 Sarah Gallagher July 28, 2019 WOD, For Time 5 Rounds - For Time: 20/15 Calorie Row 200' Dumbbell Farmer Carry (50/35 lbs) 20 Wall Ball (20/14 lbs) 30 second Ring Support hold
Sarah Gallagher July 25, 2019 WOD, FGB Style Friday - 7/26/19 Sarah Gallagher July 25, 2019 WOD, FGB Style Bench Press 5 x 5 Same weight 3 Rounds - 1 Minute Stations Handstand Push-ups Barbell Lunges (95/65 lbs) Sit-ups Rest
