Sarah Gallagher October 8, 2019 WOD, AMRAP Wednesday - 10/9/19 Sarah Gallagher October 8, 2019 WOD, AMRAP "Winter Soldier" 11 Minute ARMAP 12 Calorie Row 8 Plate Burpees 16 KB Snatch (24/16 kg) (8 each arm) Thruster 2-2-2-2-2 Increase weight
Sarah Gallagher October 7, 2019 WOD, For Time Tuesday - 10/8/19 Sarah Gallagher October 7, 2019 WOD, For Time For Time (12 Minute Cap) 2-4-6-8-10-12 Deadlifts (225/155) Pistols For time: 50/35 Calories bike
Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP Monday - 10/7/19 Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP 5 Rounds - For Time (12 Minute Cap) 5 Front squat (155/105) 5 Push Jerk (155/105) 5 Ring dips 10 Minute AMRAP: 15 Air squats 10 Sit ups 5 Handstand Push-ups
Sarah Gallagher October 3, 2019 WOD, For Time, EMOM Friday - 10/4/19 Sarah Gallagher October 3, 2019 WOD, For Time, EMOM EMOM X 9 Every 1:30 1 Hang Snatch Pull 2 Hang Snatch 3 Overhead Squats “Cannonball” 21-18-15-12-9-6-3 Unbroken KB Swings (32/24 kg)
Sarah Gallagher October 2, 2019 WOD, For Time Thursday - 10/3/19 Sarah Gallagher October 2, 2019 WOD, For Time 3 Rounds for Time 500m Row 25 Push-ups 25 Pull-ups 25 Wall Ball (20/14 lbs)
Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Welcome to Squatober: Wednesday - 10/2/19 Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Deadlift 8-8-8-8 3 Rounds - Max Reps at Each Station in 1 Minute Double KB Deadlift (24/16 kg) Handstand Push-ups Bike (Cal)
Sarah Gallagher September 30, 2019 WOD, AMRAP Tuesday - 10/1/19 Sarah Gallagher September 30, 2019 WOD, AMRAP Barbell Lunge 2-2-2-2-2 2 Per Leg - Alternating 10 Minute AMRAP 10 Barbell Lunges (95/65 lbs) 10 Toes to Bar 10 Calorie Row
Sarah Gallagher September 29, 2019 WOD, For Time Monday - 9/30/19 Sarah Gallagher September 29, 2019 WOD, For Time 6 Rounds - For Time 200m Run 6 Burpee Box Jump Overs (24/20”) 12 Dumbbell Hang Clean & Jerk (6 Per Arm) (50/35 lbs) 24 Double Unders
Sarah Gallagher September 26, 2019 WOD, For Time Friday - 9/27/19 Sarah Gallagher September 26, 2019 WOD, For Time Romanian Deadlift 5 x 3 Same Weight 3 Rounds - For Time 400m Run 21 Russian Kettlebell Swings (32/24 kg) 3 Rope Climbs
Sarah Gallagher September 25, 2019 WOD, Skill Work Thursday - 9/26/19 Sarah Gallagher September 25, 2019 WOD, Skill Work Skill Work: Toes to Bar Max Reps in 3:00 x 4 21/15 Calorie Row 10 Toes to Bar Max Box Jump Overs (24/20") Rest 1:30 after Each Round
