4 Minute AMRAP:
21/15 Calorie Row
21 Kettlebell Swings (24/16 kg)
21 Thrusters (75/55 lbs)

4 Minute AMRAP:
15/10 Calorie Row
15 Kettlebell Swings (24/16 kg)
15 Thrusters (95/65 lbs)

4 Minute AMRAP:
9/6 Calorie Row
9 Kettlebell Swings (24/16 kg)
9 Thrusters (115/85 lbs)