4 Rounds - 1 Minute Stations
Toes to Bar
Box Jump Overs (24/20”)
Russian KB Swings (24/16 kg)
Rest
Turkish Get-ups:
10 Minutes to Establish 2 Rep Max (2 reps each arm)
In light of the current events & concerns with COVID-19 happening around the country, we wanted to take a moment to share some of the precautions we are taking as well as a few friendly reminders of what you can do.
At Strongtown we pride ourselves on ensuring that cleanliness of our facility is held to a high standard.
We are a family-oriented community and our primary concern is providing a safe and healthy environment for fitness.
Here's what we’re doing: