Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher July 3, 2020 WOD, Hero, For Time Friday - 7/3/20 Sarah Gallagher July 3, 2020 WOD, Hero, For Time "Murph"1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run
Sarah Gallagher July 1, 2020 WOD, AMRAP Thursday - 7/2/20 Sarah Gallagher July 1, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (increase weight)9 Minute AMRAP:18 Wall-Ball (20/14 lbs)18 Sit-upsScore = Total Rounds + Reps
Sarah Gallagher June 30, 2020 WOD, For Time Wednesday - 7/1/20 Sarah Gallagher June 30, 2020 WOD, For Time 2 Rounds: For Time 1000m Row20 Handstand push-ups30 Dumbbell Snatch (50/35lbs)20 Burpee Box Jump OversScore = Total Time
Sarah Gallagher June 29, 2020 WOD, For Time Tuesday - 6/30/20 Sarah Gallagher June 29, 2020 WOD, For Time 3 Position Squat Clean work5 Sets: (Increase weight) High Hang Low Hang Ground For Time:50-40-30-20-1012-10-8-6-4 Double Unders Squat Cleans
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
Sarah Gallagher June 25, 2020 WOD, For Time Friday - 6/26/20 Sarah Gallagher June 25, 2020 WOD, For Time Split-Jerks 5x2 (Same Weight) 21-15-9 For Time: Shoulder to Overhead (115/75) Box Jumps (24/20 in)
Sarah Gallagher June 25, 2020 WOD, For Time Thursday - 6/25/20 Sarah Gallagher June 25, 2020 WOD, For Time 5 Rounds - For Time: 20 Kettlebell Swings (24/16 kg) 15 Burpees 10 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher June 23, 2020 WOD, AMRAP Wednesday - 6/24/20 Sarah Gallagher June 23, 2020 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-ups 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher June 22, 2020 WOD, For Time, EMOM Tuesday - 6/23/20 Sarah Gallagher June 22, 2020 WOD, For Time, EMOM EMOM: 10 Minutes1 Power Snatch1 Hang Squat Snatch1 Overhead Squat*Must hold onto the bar for the whole complex.3 Rounds: 1 Minute Max RepsHang Squat Snatch (75/55lbs)Double UndersRest
