One of the unique aspects of “Murph” is that we have the ability to break-up, or partition the middle portion of the workout however we choose. Overall we’re looking to complete a total of 100 pull-ups, 200 push-ups, and 300 air squats…this can be 1 round of 100/200/300, or it can be 100 rounds of 1/2/3, or it can be 20 rounds of 5/10/15, or any other variation that works for you.

As it’s written we’re looking at: