Front Squat:
5-5-5-5-5
Increasing Weight
12 Minute AMRAP:
6 Strict Pull-up
12 Russian KB Swings (32/24 kg)
Score = Total Rounds + Reps
Monday - 11/22/21
Friday - 11/19/21
Wednesday - 11/17/21
Tuesday - 11/16/21
Friday - 11/12/21
Thursday - 11/11/21
Wednesday - 11/10/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
