Sarah Gallagher April 26, 2018 WOD, For Time Friday 4/27/18 Sarah Gallagher April 26, 2018 WOD, For Time Turkish Get-up 2-2-2-2-2 2 = 2 Per Arm, 4 Reps Total21-15-9 Deadlifts (185/125 lbs) Box Jumps (24/20”)
Sarah Gallagher April 25, 2018 WOD, For Time Thursday 4/26/18 Sarah Gallagher April 25, 2018 WOD, For Time "Full Circle" from CFNE For Time: 1,500m Row 100 Double Unders 50 cal Bike 100 Double Unders 1,500m Row
Sarah Gallagher April 15, 2018 WOD, For Time Monday 4/16/18 Sarah Gallagher April 15, 2018 WOD, For Time 5 Rounds - For Time 250m Row 20 Push-ups 30 Sit-ups 40 Double Unders
Sarah Gallagher April 12, 2018 WOD, For Time Friday 4/13/18 Sarah Gallagher April 12, 2018 WOD, For Time For time: 1 Mile Run 100 Wall-Ball 50 Burpees 25 Chest to Bar Pull-ups
Sarah Gallagher April 8, 2018 WOD, For Time Monday 4/9/18 Sarah Gallagher April 8, 2018 WOD, For Time Deadlift 5-5-3-3-3-1-1-1-1For time: 65 Thrusters (65/45)
Sarah Gallagher April 4, 2018 WOD, For Time Thursday 4/5/18 Sarah Gallagher April 4, 2018 WOD, For Time 15 Rounds - For Time 6 Sit-ups 4 Ring Dips 2 Hang Power Cleans (165/110 lbs)
Sarah Gallagher April 1, 2018 WOD, For Time Monday 4/2/18 Sarah Gallagher April 1, 2018 WOD, For Time Bench Press 5 x 3 Same Weight2 Rounds - For Time 15 Thrusters (95/65 lbs) 20/15 Calorie Row 15 Deadlifts (95/65 lbs) 20/15 Calorie Row
Sarah Gallagher March 26, 2018 WOD, For Time Tuesday 3/27/18 Sarah Gallagher March 26, 2018 WOD, For Time Filthy Fifty - For Time 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lbs) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
Sarah Gallagher March 19, 2018 WOD, For Time, Blog Tuesday 3/20/18 Sarah Gallagher March 19, 2018 WOD, For Time, Blog For Time 100 Sit-ups 75 Grass Hoppers 50 Hollow Rocks 25 Paralette Shoot Throughs21-15-9 Row (Calories) Bike (Calories)
Sarah Gallagher March 12, 2018 WOD, Blog, For Time Tuesday 3/13/18 Sarah Gallagher March 12, 2018 WOD, Blog, For Time For Time 1,200m Row 90 Hand Release Push-ups 60 Sit-ups 30 Overhead Dumbbell Walking Lunges (50/35 lbs)
