Sarah Gallagher April 3, 2018 WOD, AMRAP Wednesday 4/4/18 Sarah Gallagher April 3, 2018 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMRAP 5 Handstand Push-ups 10 Toes to Bar 30 Double Unders
Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Tuesday - 4/3/18 Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Every Minute on the Minute - 16 Minutes (4 Rounds) 1st Minute - 10 Box Jumps (30/24 lbs) 2nd Minute - 7 Wall Ball + 7 Pull-ups 3rd Minute - 5 Power Snatch + 5 Overhead Squats (95/65 lbs) 4th Minute - 10/7 Calorie BikeScore = Minutes Completed (16 = Max)
Dan Gallagher April 1, 2018 Blog What is Functional Fitness Dan Gallagher April 1, 2018 Blog Have you ever picked up something from the ground like a bag of dog food? Guess what?You performed a deadlift. A functional movement.Have you ever put an object on a shelf above your head? Guess what?You performed a shoulder press. A functional movement.
Sarah Gallagher April 1, 2018 WOD, For Time Monday 4/2/18 Sarah Gallagher April 1, 2018 WOD, For Time Bench Press 5 x 3 Same Weight2 Rounds - For Time 15 Thrusters (95/65 lbs) 20/15 Calorie Row 15 Deadlifts (95/65 lbs) 20/15 Calorie Row
Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Friday 3/30/18 Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Skill Work Muscle-Ups16 Minute AMRAP 2 Ring Muscle-Ups 6 Kettlebell Swings (32/24kg) 12 Sit-ups
Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Thursday 3/29/18 Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Time Trials Row 2k Tabata (alternating movements) V-Up Low Plank Hold (1" = 1 Rep) Grasshopper
Sarah Gallagher March 27, 2018 WOD Wednesday 3/28/18 Sarah Gallagher March 27, 2018 WOD Clean & Jerk (full squat) 3-3-3-1-1-1Front Squat 5 x 2
Sarah Gallagher March 26, 2018 WOD, For Time Tuesday 3/27/18 Sarah Gallagher March 26, 2018 WOD, For Time Filthy Fifty - For Time 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lbs) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
Sarah Gallagher March 25, 2018 WOD, Blog Monday 3/26/18 Sarah Gallagher March 25, 2018 WOD, Blog Snatch (full squat) 2-2-2-2-2Back Squat 10-10-10
Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Friday 3/23/18 Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Sumo Deadlift 3-3-3-3-38 Minute AMRAP / Ladder +2 Burpee Box Jump Overs (24/20") +2 Ring Dips etc...
