Sarah Gallagher August 22, 2018 WOD, AMRAP Thursday 8/23/18 Sarah Gallagher August 22, 2018 WOD, AMRAP 25 minute AMRAP: 400 meter Run 20 Wall-Ball (20/14) 15/12 Cal Bike 10 Toes to Bar
Sarah Gallagher August 21, 2018 WOD, AMRAP Wednesday 8/22/18 Sarah Gallagher August 21, 2018 WOD, AMRAP Front Squat 4 x 10 Same Weight (4 sets, 10 reps)8 minute AMRAP 40 Burpees to Target Max Squat Cleans (155/105 lbs)
Sarah Gallagher August 20, 2018 WOD Tuesday 8/21/18 Sarah Gallagher August 20, 2018 WOD Push Press 5x3 (Same Weight) 21-15-9 Dumbbell Snatch (50/35 lbs) Handstand Push-ups
Sarah Gallagher August 19, 2018 WOD, For Time Monday 8/20/18 Sarah Gallagher August 19, 2018 WOD, For Time For time: 1 Mile Run 50 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Step-ups (20/16") 30 Kettlebell Goblet Lunge (24/16 kg) 20 Sumo Deadlift High-Pull (24/16 kg)
Sarah Gallagher August 16, 2018 WOD, For Time Friday 8/17/18 Sarah Gallagher August 16, 2018 WOD, For Time Max Weight Overhead Walking Lunge 20' Distance "Karen"For Time 150 Wall-Ball (20/14 lbs)
Sarah Gallagher August 15, 2018 WOD Thursday - 8/16/18 Sarah Gallagher August 15, 2018 WOD 400m Run x 4 2 minute Rest after each round 3 Rounds: 1 minute for Max Reps Bench Press (115/75) Abmat Sit-ups Box Jumps(24/20)
Sarah Gallagher August 14, 2018 WOD, For Time Wednesday - 8/15/18 Sarah Gallagher August 14, 2018 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight each) 4 Rounds: For time 24 Double Unders 12 Kettlebell Snatch (24/16kg) (6 each Arm) 8 Kettlebell Overhead Squat (24/16kg) (4 Each Arm)
Sarah Gallagher August 13, 2018 WOD, AMRAP Tuesday - 8/14/18 Sarah Gallagher August 13, 2018 WOD, AMRAP 20 Minute AMRAP: 6 Power Cleans (155/105 lbs) 12 Bar Facing Burpees 3 Bar Muscle-up
Sarah Gallagher August 12, 2018 WOD, For Time Monday - 8/13/18 Sarah Gallagher August 12, 2018 WOD, For Time Back Squats 5x5 (Same weight) 2 minute rest after each round2 Rounds: 10 minute cap 50 Air Squats 400 meter Run
Dan Gallagher August 11, 2018 Blog The First 5 Minutes of Your Day Dan Gallagher August 11, 2018 Blog How about this, I'm going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is BS; I'm not ….
