Sarah Gallagher December 12, 2019 WOD, Tabata Friday - 12/13/19 Sarah Gallagher December 12, 2019 WOD, Tabata Weighted Ring Dips 5 x 3 Tabata Core Work8 Rounds of 20" Work & 10" Rest Ring Support Hold Hollow Hold Sit-ups
Sarah Gallagher December 11, 2019 WOD, For Time Thursday - 12/12/19 Sarah Gallagher December 11, 2019 WOD, For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerks (115/75 lbs) 30 Double Unders after Each Round
Sarah Gallagher December 10, 2019 WOD, FGB Style Wednesday - 12/11/19 Sarah Gallagher December 10, 2019 WOD, FGB Style Front Rack Barbell Lunge 20' Distance 4 Rounds - 1 Minute Stations Reverse Dumbbell Suitcase Lunge Burpees Rest
Sarah Gallagher December 9, 2019 WOD, AMRAP Tuesday - 12/10/19 Sarah Gallagher December 9, 2019 WOD, AMRAP 22 Minute AMRAP 2 Rope Climbs 8 Overhead Squats (95/65 lbs) 12 Toes to Bar 16 Calorie Row
Sarah Gallagher December 8, 2019 WOD, For Time Monday - 12/9/19 Sarah Gallagher December 8, 2019 WOD, For Time Deadlift 5X33 Rounds - For Time 500M Bike 15 Double Kettlebell Deadlifts (24/16 kg) 15 Wall Ball (20/14 lbs)
Sarah Gallagher December 5, 2019 WOD, FGB Style Friday - 12/6/19 Sarah Gallagher December 5, 2019 WOD, FGB Style Back Squat 3-3-3-3-3 3 Rounds - 1 Minute Stations Row (cal) Bike (cal) Pull-ups
Sarah Gallagher December 4, 2019 WOD, For Time Thursday - 12/5/19 Sarah Gallagher December 4, 2019 WOD, For Time Strict Press 5 x 10 2 Rounds - For Time 30 Sit-ups 20 Overhead Walking Lunges (45/25) 15 Handstand Push-ups 10 Kettlebell Sumo Deadlift High Pull (32/24 kg)
Sarah Gallagher December 3, 2019 WOD, AMRAP Wednesday - 12/4/19 Sarah Gallagher December 3, 2019 WOD, AMRAP 20 Minute AMRAP: 50 Double Unders 21/15 Cal Bike 10 Squat Cleans (165/110)lbs)
Sarah Gallagher December 2, 2019 WOD, AMRAP Tuesday - 12/3/19 Sarah Gallagher December 2, 2019 WOD, AMRAP 7 Min AMRAP: Max Burpee to Target ( 6in above max reach) Bench Press 1-1-1-1-1-1-1
Dan Gallagher December 2, 2019 WOD, For Time Monday - 12/2/19 Dan Gallagher December 2, 2019 WOD, For Time For Time:21-15-9 Alt. Dumbbell Squat Snatch (50/35 lbs) Toes to bar Box Jump Overs (24/20”)
