Sarah Gallagher November 27, 2019 WOD, AMRAP Thursday - 11/28/19 Sarah Gallagher November 27, 2019 WOD, AMRAP “The Chief” 5 Cycles, 3 Min AMRAP: 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats
Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Wednesday - 11/27/2019 Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Skill Work: Strict Ring Muscle-ups17 Minute AMRAP: 1 Strict Ring Muscle-up 5 Box Jumps (30/24 in) 7 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher November 25, 2019 WOD, EMOM Tuesday - 11/26/19 Sarah Gallagher November 25, 2019 WOD, EMOM EMOM - 25 Minutes 1 Hang Squat Snatch (AHAP)
Sarah Gallagher November 24, 2019 WOD, For Time Monday - 11/25/19 Sarah Gallagher November 24, 2019 WOD, For Time 3 Rounds - For Time 250m Row 1 Minute Handstand Hold 20 Wall-BallBack Squat 1-1-1-1-1
Sarah Gallagher November 21, 2019 WOD, FGB Style Friday - 11/22/19 Sarah Gallagher November 21, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations L-Sit on Parallettes (5" = 1 Rep) Row (Calories) Overhead Walking Lunges (45/25 lbs) Rest
Sarah Gallagher November 20, 2019 WOD, AMRAP Thursday - 11/21/19 Sarah Gallagher November 20, 2019 WOD, AMRAP Front Squat 5 x 5 10 Minute AMRAP: 10/7 Calorie Bike 15 Goblet Squats (24/16 kg) 10 Burpees
Sarah Gallagher November 19, 2019 WOD, For Time Wednesday - 11/20/19 Sarah Gallagher November 19, 2019 WOD, For Time Deadlift 5-5-5-5-5 3 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Box Jump Overs (24/20") 9 Bodyweight Deadlifts
Sarah Gallagher November 18, 2019 WOD, For Time Tuesday - 11/19/19 Sarah Gallagher November 18, 2019 WOD, For Time Weighted Strict Pull-ups 5 x 3 "Climbing Annie" (CFNE) 10-20-30-40-50 Double Unders Sit-ups Rope Climbs (1-2-3-4-5)
Sarah Gallagher November 17, 2019 WOD Monday - 11/18/19 Sarah Gallagher November 17, 2019 WOD 20 Minute AMRAP: 5 Strict Toes to Bar 10 Overhead Squats (115/75 lbs) 20/15 Calorie Row 30" Plank Hold
Sarah Gallagher November 14, 2019 WOD Friday - 11/15/19 Sarah Gallagher November 14, 2019 WOD Power Snatch 5x2Rear Neck Jerk 1-1-1-1-1
