EMOM 16 - Alternating Stations:
20" Rest after Each Station
1) 10 Dumbbell Step-ups (24/20") (50/35 lbs)
2) 7 Russian Kettlebell Swings + 7 Wall Ball (32/24 kg) (20/14 lbs)
3) 40 Double Unders
4) 30” Hollow Hold (5” = 1 Rep)