“New Year’s Eve Party with the Girls”
40 Minute AMRAP:
“Grace or Isabell” - 30 reps
“Annie” - 300 reps
“Fran” - 90 reps
“Karen” - 150 reps
Monday - 12/30/19
Friday - 12/27/19
Tuesday - 12/24/19
"The 12 Days"
Day 1 - Thruster
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps (24/20")
Day 6 - Pull-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Alt. Dumbbell Snatch (50/35 lbs)
Day 9 - Push-ups
Day 10 - Jumping Lunges
Day 11 - Toes to Bar
Day 12 - Burpees {or} Oz. of Beer
