Sarah Gallagher February 24, 2020 WOD, AMRAP Tuesday - 2/25/20 Sarah Gallagher February 24, 2020 WOD, AMRAP Deadlift 10-10-10-10 5 Minute AMRAP 9 Deadlifts (185/125 lbs) 15 Burpees 2 Minutes Rest 5 Minute AMRAP 9 Burpees 15 Wall Ball (20/14 lbs)
Sarah Gallagher February 24, 2020 WOD, For Time Monday - 2/24/20 Sarah Gallagher February 24, 2020 WOD, For Time 5 Rounds - For Time 25 Kettlebell Swings (24/16 kg) 50 Double Unders 15 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher February 20, 2020 WOD, FGB Style Friday - 2/21/20 Sarah Gallagher February 20, 2020 WOD, FGB Style Weighted Strict Pull-ups 5 x 2 Same Weight4 Rounds - 1 Minute Stations Devil Presses (35/20 lbs) Pull-ups L-Sit Holds (5" = 1 Rep) Rest
Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero Thursday - 2/20/20 Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero "Dallas 5" 5 Minute AMRAP Burpees5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20")5 Minute AMRAP Turkish Get-ups (40/25 lbs)5 Minute AMRAP 7 Snatch (75/55 lbs) 7 Push-ups5 Minute AMRAP Row (Calories)
Sarah Gallagher February 18, 2020 WOD, For Time Wednesday - 2/19/20 Sarah Gallagher February 18, 2020 WOD, For Time 6 Rounds - For Time 6 Hang Squat Cleans (155/105 lbs) 35 Double Unders 15/12 Calorie Bike 2 Minutes Rest
Sarah Gallagher February 17, 2020 WOD, AMRAP Tuesday - 2/18/20 Sarah Gallagher February 17, 2020 WOD, AMRAP 10 Minute AMRAP: 20 DB Step-ups (50/35 lbs) (24/20”) 30 Sit-ups 10 Single DB Thruster (50/35)Back Squat 1-1-1-1-1
Sarah Gallagher February 16, 2020 WOD, For Time Monday - 2/17/20 Sarah Gallagher February 16, 2020 WOD, For Time Bench Press 5-5-5-3-3-33 Rounds - For Time: 10 Hover Push-ups* 15 V-Ups 10 Knees to Elbow
Sarah Gallagher February 13, 2020 WOD, AMRAP Friday - 2/14/20 Sarah Gallagher February 13, 2020 WOD, AMRAP Pausing Front Squat 3-3-3-3-3 3" pause at bottom5 Minute AMRAP x 2 2 Minutes Rest: 12/9 Cal Bike 10 Front Squats (115/75 lbs) 15 Toes to Bar
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher February 11, 2020 WOD, AMRAP Wednesday - 2/12/20 Sarah Gallagher February 11, 2020 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air SquatsOR“Mary”20 Minute AMRAP: 5 HSPU 10 Alternating Pistol Squats 15 Pull-ups
