Sarah Gallagher August 24, 2021 WOD, For Time Wednesday - 8/25/21 Sarah Gallagher August 24, 2021 WOD, For Time 3 Rounds For Time: 2 Rounds For Time: 1 Round For Time: 50 Double Unders 550' Sled Push (135/90 lbs) 15 Unbroken Wall-Ball (20/14 lbs)3 Minutes Rest between Workouts
Sarah Gallagher August 23, 2021 WOD, AMRAP Tuesday - 8/24/21 Sarah Gallagher August 23, 2021 WOD, AMRAP 25 Minute AMRAP: 10 Burpee Pull-ups 5 Clean & Jerks (155/105) 200m Run at Start and every 5 Minute intervalScore = Total Rounds + RepsRx1= 135/95 lbs Rx3= 185/125 lbs Rx$ = Weight Vest
Sarah Gallagher August 19, 2021 WOD, For Time Friday - 8/20/21 Sarah Gallagher August 19, 2021 WOD, For Time Bench Press 5-5-3-3-3 Increasing Weight For Time: 600m Run 30 Deadlifts (155/105 lbs) 20/15 Ring Dips 600m Run
Sarah Gallagher August 18, 2021 WOD, AMRAP Thursday - 8/19/21 Sarah Gallagher August 18, 2021 WOD, AMRAP 2 Minute AMRAPs x 5AMRAP 1) Kettlebell Snatch (24/16 kg) AMRAP 2) Double Unders AMRAP 3) Knees to Elbows AMRAP 4) Double Unders AMRAP 5) Kettlebell Snatch (24/16 kg) 2 Minutes Rest after Each AMRAP
Sarah Gallagher August 17, 2021 WOD, For Time Wednesday - 8/18/21 Sarah Gallagher August 17, 2021 WOD, For Time Front Rack Barbell Walking Lunge Max Weight 20 FT 2 Rounds - For Time 500m Row 20 Double DB Lunges (50/35 lbs) 15 Burpees over rower Score = Total Time
Sarah Gallagher August 16, 2021 WOD, AMRAP Tuesday - 8/17/21 Sarah Gallagher August 16, 2021 WOD, AMRAP 20 Minute AMRAP: 25 Russian KBS (32/24 kg) 25 Air Squats 25 Sit-ups Score = Total Rounds + Reps Rx1= 24/16 kg Rx3= 36/28 kg
Sarah Gallagher August 15, 2021 WOD, Ladder Monday - 8/16/21 Sarah Gallagher August 15, 2021 WOD, Ladder Push Press 3-3-3-3-3 (Increase weight) 9 Min Ladder: Ascending Reps +3 Shoulder to Overhead (95/65 lbs) +3 C2B Pull-up Score = Total Time
Sarah Gallagher August 12, 2021 WOD, For Time Friday - 8/13/21 Sarah Gallagher August 12, 2021 WOD, For Time 4 Rounds For Time: 400m Run 15 Toes to Bar 60Ft Overhead Walking Lunge (45/25 lbs) Score = Total Time
Sarah Gallagher August 11, 2021 WOD, FGB Style Thursday - 8/12/21 Sarah Gallagher August 11, 2021 WOD, FGB Style Every 90” x 8 Rounds 3 TNG Power Snatch 3 Rounds - 1 Minute Max Reps: Bike (Cal) Power Snatch (75/55 lbs) Sit-ups 30” Rest after each Station
Sarah Gallagher August 10, 2021 WOD, For Time Wednesday - 8/11/21 Sarah Gallagher August 10, 2021 WOD, For Time Pausing Front Squat 2-2-2-2-2 3” Pause at Bottom (Increase weight) For Time 10-9-8-7-6-5-4-3-2-1 (WB) 2-4-6-8-10-12-14-16-18-20 (DU) Wall Ball (20/14 lbs) Double Unders
