4 Rounds - 1 Minute Each Station:
Min 1 - 40 Double Unders
Min 2 - 25” Hollow Hold (every 5” = 1 rep)
Min 3 - 10 DB Step up (50/35 lbs) (24/20”)
Min 4 - 20 sit-ups
Min 5 - 1 Minute Rest
Score = Total reps
Tuesday - 11/23/21
Monday - 11/22/21
Friday - 11/19/21
Wednesday - 11/17/21
Tuesday - 11/16/21
Friday - 11/12/21
Thursday - 11/11/21
Wednesday - 11/10/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
