Sarah Gallagher July 29, 2018 WOD, For Time Monday - 7/30/18 Sarah Gallagher July 29, 2018 WOD, For Time For Time: 1 Mile Run 80 Kettlebell Swings (24/16kg) 40 Alternating Pistol Squats 1 Mile Run
Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time Tuesday - 7/24/18 Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time 18 Minute AMRAP: 4 Chest to Bar Pull-up 8 Plate Push-Ups (25 lbs Plates under Hands) 12 Front Rack Barbell Lunge (115/75 lbs) 8 Minutes to Establish: 3 Rep Max Weighted Ring Dip
Sarah Gallagher July 22, 2018 WOD, For Time Monday - 7/23/18 Sarah Gallagher July 22, 2018 WOD, For Time Overhead Squat 1-1-1-1-1-1-1 21-15-9: For Time (10 min cap) Overhead Squats (95/65) Row (cal)
Dan Gallagher July 19, 2018 WOD, Chipper, For Time Friday - 7/20/18 Dan Gallagher July 19, 2018 WOD, Chipper, For Time For Time: 1,000m Run 40 Front Squats (135/95 lbs) 30 Toes to Bar 20 Push-Jerk (135/95 lbs) 10 Bar Muscle-upsRx1= 115/75 lbs & Chest to Bar Pull-UpsRx3= 155/155 lbs
Dan Gallagher July 16, 2018 For Time, WOD Tuesday - 7/17/18 Dan Gallagher July 16, 2018 For Time, WOD Back Squat 10-10-5-5-3-33 Rounds - For Time 15/10 Calorie Bike 50 Double Unders 10 Wall Ball (20/16 lbs - 10' Target)
Sarah Gallagher July 12, 2018 WOD, For Time Friday - 7/13/18 Sarah Gallagher July 12, 2018 WOD, For Time Deadlift 3-3-3-3-35 Rounds - For Time: 5 Deadlifts (275/185 lbs) 10 Wall Ball (20/14 lbs) 2 rope climbs
Sarah Gallagher July 11, 2018 WOD, For Time Thursday - 7/12/18 Sarah Gallagher July 11, 2018 WOD, For Time "Daniel" For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thruster (95/65) 400m Run 50 Pull-ups
Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher July 5, 2018 WOD, For Time Friday 7/6/18 Sarah Gallagher July 5, 2018 WOD, For Time 4 Rounds: For Time 20 Sit-ups 15 Front Squats (155/105 lbs) 45 Double Unders
Sarah Gallagher July 3, 2018 For Time, WOD, Hero Wednesday - 7/4/18 Sarah Gallagher July 3, 2018 For Time, WOD, Hero Hotshots 196 Rounds - For Time 30 Air Squats 19 Power Cleans (135/95 lbs) 7 Strict Pull-ups 400m Run
