Sarah Gallagher December 8, 2019 WOD, For Time Monday - 12/9/19 Sarah Gallagher December 8, 2019 WOD, For Time Deadlift 5X33 Rounds - For Time 500M Bike 15 Double Kettlebell Deadlifts (24/16 kg) 15 Wall Ball (20/14 lbs)
Sarah Gallagher December 4, 2019 WOD, For Time Thursday - 12/5/19 Sarah Gallagher December 4, 2019 WOD, For Time Strict Press 5 x 10 2 Rounds - For Time 30 Sit-ups 20 Overhead Walking Lunges (45/25) 15 Handstand Push-ups 10 Kettlebell Sumo Deadlift High Pull (32/24 kg)
Dan Gallagher December 2, 2019 WOD, For Time Monday - 12/2/19 Dan Gallagher December 2, 2019 WOD, For Time For Time:21-15-9 Alt. Dumbbell Squat Snatch (50/35 lbs) Toes to bar Box Jump Overs (24/20”)
Sarah Gallagher November 24, 2019 WOD, For Time Monday - 11/25/19 Sarah Gallagher November 24, 2019 WOD, For Time 3 Rounds - For Time 250m Row 1 Minute Handstand Hold 20 Wall-BallBack Squat 1-1-1-1-1
Sarah Gallagher November 19, 2019 WOD, For Time Wednesday - 11/20/19 Sarah Gallagher November 19, 2019 WOD, For Time Deadlift 5-5-5-5-5 3 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Box Jump Overs (24/20") 9 Bodyweight Deadlifts
Sarah Gallagher November 18, 2019 WOD, For Time Tuesday - 11/19/19 Sarah Gallagher November 18, 2019 WOD, For Time Weighted Strict Pull-ups 5 x 3 "Climbing Annie" (CFNE) 10-20-30-40-50 Double Unders Sit-ups Rope Climbs (1-2-3-4-5)
Sarah Gallagher November 12, 2019 WOD, For Time Wednesday - 11/13/19 Sarah Gallagher November 12, 2019 WOD, For Time 15-12-9: Strict Pull-ups Bike (Cal) Directly into... 1,000m Row Directly into... 12-9-6 Strict Handstand Push-up Bike (Cal)
Dan Gallagher November 10, 2019 For Time, Hero, WOD Monday - 11/11/19 Dan Gallagher November 10, 2019 For Time, Hero, WOD “DT”5 Rounds - For Time: 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs)
Sarah Gallagher November 7, 2019 WOD, For Time Friday - 11/8/19 Sarah Gallagher November 7, 2019 WOD, For Time Squat Clean 1-1-1-1 7 Rounds - For Time: 35 Double Unders 1 Squat Clean attempt
Sarah Gallagher November 4, 2019 WOD, For Time Tuesday - 11/5/19 Sarah Gallagher November 4, 2019 WOD, For Time For time: 30 DB Burpees(50/35 lbs) 30/25 cal Row 30 Wall-Ball (20/14) 1 Minute L-Sit Hold on Parallettes 30 Wall-Ball (20/14 lbs) 30/25 cal Row 30 DB Burpees(50/35 lbs)
